7-Day Meghalaya Itinerary for First-Time Visitors
Meghalaya, known as the “Abode of Clouds,” is a paradise for nature lovers, adventure seekers, and cultural explorers. If you’re planning your first trip to this heavenly destination, here’s your 7-day Meghalaya itinerary that ensures you don’t miss the best.
Quick Overview
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Start & End Point: Guwahati
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Ideal For: Backpackers, groups, couples
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Best Time to Visit: October to April
7-Day Meghalaya Itinerary for First-Time Visitors
Day 1: Guwahati to Shillong via Umiam Lake
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Pick-up from Guwahati Airport or Railway Station
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En route stop at Umiam Lake (also known as Barapani)
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Reach Shillong and explore the local cafes, Police Bazar
Stay: Shillong
Tip: Choose Shillong-based Meghalaya tour packages for hassle-free travel
Day 2: Shillong Local Sightseeing
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Visit Shillong Peak, Elephant Falls, and Wards Lake
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Explore Don Bosco Museum (one of the best in Northeast India)
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Try local dishes like Jadoh & Pork with bamboo shoot
Stay: Shillong
Day 3: Shillong to Cherrapunji
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Drive to Cherrapunji, famous for its lush landscapes
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Visit Nohkalikai Falls, Seven Sisters Falls
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Explore Mawsmai Cave and Eco Park
Stay: Cherrapunji
Don’t miss this day if you’re interested in Cherrapunji sightseeing
Day 4: Nongriat Trek – Double Decker Root Bridge
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Early morning trek to Double Decker Living Root Bridge (approx. 3000 steps)
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Optional: Visit the Rainbow Falls if time and energy permit
Stay: Cherrapunji
This trek is one of the best places to visit in Meghalaya for nature lovers
Day 5: Cherrapunji to Dawki via Mawlynnong
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Visit Mawlynnong, the cleanest village in Asia
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Head to Dawki and enjoy the breathtaking Dawki river boating experience
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Check out the India-Bangladesh border
Stay: Shnongpdeng (Riverside camp or homestay)
Day 6: Adventure Activities in Dawki + Return to Shillong
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Enjoy cliff jumping, kayaking, and ziplining in Shnongpdeng
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Return to Shillong by late evening
Stay: Shillong
Most Meghalaya tour packages offer Dawki as a highlight – make sure yours does to
Day 7: Shillong to Guwahati – Departure
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Explore any missed spots in Shillong or shop souvenirs from Police Bazar
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Depart to Guwahati Airport/Railway Station
Bonus Tips for First-Time Visitors
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Carry rain protection—even in dry months
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Respect local customs & avoid littering
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Prefer local homestays for an authentic experience
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Try to keep one buffer day during monsoons
Packing List
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Comfortable trekking shoes
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Raincoat/umbrella
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Power bank, torch, essential medicines
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ID proofs (many check posts en route)
Tips for a Comfortable Meghalaya Group Tour in September
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Carry light waterproof clothing
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Pack hiking shoes and a backpack with essentials
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Keep cash for remote village visits
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Don’t forget your camera – every corner is breathtaking!
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Read More: Places to visit in Meghalaya
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Explore: Backpacking Tips for Meghalaya
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Book Now: Affordable Meghalaya Tour Packages
Is 7 days enough to explore Meghalaya?
Yes, 7 days is perfect for first-time visitors to explore major attractions like Shillong, Cherrapunji, Mawlynnong, Dawki, and the Living Root Bridges.
What are the must-visit places included in a 7-Day Meghalaya itinerary?
Key highlights are Umiam Lake, Shillong, Elephant Falls, Cherrapunji waterfalls, Mawsmai Caves, Double Decker Root Bridge, Mawlynnong, and Dawki river boating.
Are Meghalaya tour packages suitable for solo or group travelers?
Yes, Meghalaya tour packages cater to solo travelers, backpackers, couples, and group tours, offering flexibility and safety.
How do I reach Meghalaya?
Fly to Guwahati Airport (Assam), then take a cab or shared taxi to Shillong. Most Meghalaya tour packages start from Guwahati.
